Today
See meals, timing, portions, calories, protein, and what is left for the day.
Personalized nutrition
Avoico plans your meals, macros and groceries around your body, budget and schedule - so you don't have to track and improvise every day.
Today's decision plan
2,200 kcal · 170g protein · $80/week · 20 min max prep
Greek yogurt bowl
08:00
320g yogurt, berries, oats
Chicken rice plate
12:30
180g chicken, rice, cucumber salad
Salmon, potatoes, greens
19:00
150g salmon, potatoes, spinach
Grocery list
Produce
3 items
Bananas, cucumber, spinach
Dairy
1 tub
Greek yogurt
Meat & fish
2 packs
Chicken breast, salmon
Pantry
2 items
Oats, rice
Decision engine
I ate this protein bar.
Starter is free. Upgrade when groceries, scanning, and weekly planning save you time.
Today's decision plan
2,200 kcal · 170g protein · $80/week · 20 min max prep
Greek yogurt bowl
08:00
320g yogurt, berries, oats
Chicken rice plate
12:30
180g chicken, rice, cucumber salad
Salmon, potatoes, greens
19:00
150g salmon, potatoes, spinach
Grocery list
Produce
3 items
Bananas, cucumber, spinach
Dairy
1 tub
Greek yogurt
Meat & fish
2 packs
Chicken breast, salmon
Pantry
2 items
Oats, rice
Decision engine
I ate this protein bar.
How it feels
Avoico is for the moment before you are hungry, late, or standing in a supermarket wondering what fits the week.
See meals, timing, portions, calories, protein, and what is left for the day.
Keep the week readable with meal swaps, prep notes, and recent changes.
Turn the plan into a list grouped for shopping, with items you can check off quickly.
Check a barcode or food entry before it changes the rest of the day.
Product demo
Avoico is built around food decisions: what to eat next, what to swap, and what to buy only when it still fits your week and budget.
I don't have time to cook.
LiveSwap to a lower-prep meal from the same macro target.
I don't have chicken.
LiveReplace the ingredient and update the grocery list.
I need to spend less this week.
LiveShift the list toward lower-cost proteins, repeatable staples, and fewer wasted ingredients.
My week changed.
RoadmapKeep the plan readable with swaps, grocery structure, and simple next steps.
Meals
Portions, timing, calories, protein, and simple swaps.
Groceries
A list grouped for how people actually shop.
Progress
Useful trends without guilt or noisy dashboards.
Compare Pro, Elite, company access, scanners, groceries, and support on the pricing page.
Starter is free. Upgrade to Pro when you want the rest of the week, shopping list, and scanner tools too.
Build my free plan