Know exactly what to eat every day. Your calories, macros, and 5 real meals built for your body, updated every week.
Your plan after 3 minutes
Real meals. Exact numbers. A plan built around your body, not a template built for everyone.
How it works
Answer a few questions about your body and goal. Your personalized plan is ready before you finish your coffee.
Create your account
LiveFast signup. Under a minute. No clutter.
Pick a plan
Starter, Pro, or Elite. First 7 days free on all plans.
Tell us about your body
Goal, weight, activity, food preferences. 3 minutes.
Your plan is ready
Exact meals, macros, and targets. Personalized for you.
Register preview
Simple signup. No clutter. Just enough friction to feel real.
If you've tried diets before, this will sound familiar:
Your diet failed you.
You follow the same plan as everyone else.
Your body isn't everyone else's. Generic plans produce generic results, or none at all.
You plateau after 3 weeks. The plan never adjusts.
Static diets fail moving bodies. When your weight changes, your targets should too.
Nutritionists charge $150 for a static PDF.
Avoico is a living plan that evolves with your scale weight, for a fraction of the cost.
Logging every calorie destroys the habit.
One bad day of tracking and the streak is gone. There has to be a better way.
These aren't personal failures. They're system failures. Avoico fixes the system.
Fix my dietWhat you actually get
3 minutes to set up. Results that compound every week.
Daily calories and macros calculated for your weight, height, goal, and activity level. Not a range. A precise target.
Practical food for your goal, your restrictions, and your city. No complicated recipes. No ingredients you can't find.
Log your weight weekly. Calories and meals update automatically. The plan keeps working as long as you do.
Zero friction
No barcodes. No manual entry. Just follow the plan, mark it as done, and get on with your day.
How it stacks up
How it works
Weight, height, goal, activity level, restrictions. Takes under 2 minutes.
Real meals with exact calories, macros, and ingredients — not a generic template.
Log your weight once a week. Avoico recalculates your targets and updates your meals.
Pricing
First 7 days free on all plans.
Starter
< $1/day
Start clean and stay consistent.
Best for: first-time clients who want clarity without overwhelm.
Pro
< $2/day
More variety, faster momentum.
Best for: clients who want better adherence, variety, and stronger tracking.
Elite
~$3/day
Maximum personalization.
Best for: clients who want the deepest personalization and premium support.
Questions? hello@avoico.app
2,400 people already know exactly what to eat today. Your plan takes 3 minutes.
Generate my plan